Wow, what a first week I had. Down 8 pounds! I started last week with the goal of tracking every day. I did and guess what, it worked. The weekends are always the hardest for me and this past weekend we had a birthday party in Thibodaux and also went to Chili's. I looked online before I went to Chili's and knew exactly what to eat. I was in shock at the points value on things I normally would've eaten. There have been times we've been to Chili's and have eaten the points for three days. Sunday I skipped the weekly donut trip and ate breakfast at home. My parents boiled crawfish and I went there prepared to make a Weight Watchers recipe as a snack. Everyone loved the ham and cheese twists from Emilybites.com. I also cooked chicken enchilada stuffed pasta shells from Emilybites. I've eaten that this week, a serving of three shells is 8 points.
I've started something new with my water intake. I have been writing the top of the bottle the number of bottles and it has helped me to keep track. I've been trying to drink a minimum of 6 bottles a day.
I haven't been exercising much. I had chest pains on Saturday and ended up going see my GP Monday. He did an EKG and that was fine and now I have to follow up with a stress test next Monday. I think it's going to come back just as stress but I'd rather be safe than sorry.
Since I was successful with last weeks goal I am going to add on to it. Last weeks goal was to track daily, I'm going to try and track again and make sure I drink at least 6 bottles of water a day.
Until next week...
Here's to seeing less of me...
JPo

No comments:
Post a Comment